None For You

None For You approaches the obesity epidemic with humor, but recognizes that this serious issue is rooted in the misguided way that we as a country view obesity. Alter begins by reviewing the ways in which we as a society have failed in treating the obesity epidemic, and provides a new way of viewing this prevalent issue. None For You concludes with helpful exercises that readers can undertake at home as they adopt a fitter, healthier lifestyle. None For You will change the way you look at obesity -- and possibly change your life!

Brian Bolstad is a 52-year-old dentist with an active practice in Sacramento, California. At the age of 48 he resumed training in the Martial Arts after a 30 year hiatus. The motivation for this effort was chronic and debilitating back pain, persistent generalized joint pain and just being tired of feeling tired. With a busy family and many hobbies, the training techniques developed here had to fit into an already busy schedule and enhance the productivity of the rest of his life.