BOOK INFORMATION

Naturally Nutritious

Healthy and Delicious Recipes using Whole Grains, Coconut Oil, Agave Nectar and Stevia
By Nicole Kurland
10 Digit ISBN: 1-935097-37-7
13 Digit ISBN: 978-1-935097-37-2
LCCN: 2009928968
Price: $16.95
Trim: 10.2 X 7.1 X 0.8 inches
Format (pb/hc): Paperback
Pages: 234
For additional information about this book, visit the website www.thehealthycookbook.com.
ORDERING INFORMATION

For Consumers For Retailers/Libraries/Wholesalers
    Itasca Books
    Phone: 1-800-901-3480
    Email: orders@itascabooks.com
Also available from national wholesalers, including:
  • Ingram
  • Baker & Taylor
  • Partners Book Distributing

BOOK DESCRIPTION

Have you been searching for healthful alternatives to your favorite foods? Do you want to incorporate nutritious foods into your diet without sacrificing flavor? Are you interested in giving your children a great start toward healthy eating…for life?

Dr. Nicole Kurland’s Naturally Nutritious is a no-nonsense guidebook that offers over 170 delicious recipes using wholesome ingredients. With a wide variety of recipes, and plenty of helpful kitchen tips, the emphasis here is on fresh, delicious food. Its recipes include alternative ingredients such as stevia, coconut oil, whole grains, and agave nectar, which means less sugar, less fat, and fewer calories, while maximizing taste and nutrition. The author’s clear, straightforward methods for preparing countless delectable menus do not require a chef’s degree nor will they break the budget. Instead, these nutritious recipes will allow you to eat great tasting food while contributing to a healthy lifestyle.

ABOUT THE AUTHOR

Dr. Nicole Kurland is a happily married mother of three boys. She and her husband, Dr. Jeremy Kurland, practice at both 1st Choice Chiropractic & Wellness and Allergy Relief Center in Northglenn, Colorado.