BOOK INFORMATION

Fit at Fiftysomething

By Brian Bolstad

10 Digit ISBN: 1-935097-23-7
13 Digit ISBN: 978-1-935097-23-5
LCCN: 2010921523
Price: $14.95
Trim: 8.8 X 5.9 X 0.5 inches
Format (pb/hc): Paperback
Pages: 132

For additional information about this book, visit the website www.noneforyou.net.

ORDERING INFORMATION

For Consumers

For Retailers/Libraries/Wholesalers

Itasca Books

Also available from national wholesalers, including:

Ingram
Baker & Taylor
Partners Book Distributing

BOOK DESCRIPTION

Dr. Brian Bolstad's Fit at Fiftysomething is the perfect stepping stone to help you get back in touch with that active and fit side of yourself that has been on the decline over the years.
Using his easy-to-follow suggestions, you can make simple modifications to your current lifestyle that will improve your fitness level to achieve benefits such as:
-Fewer aches and pains as well as more strength and endurance
-Better mobility and range of motion
-Higher energy levels and less daily fatigue
-Increased self esteem and quality of life with less anxiety and stress
-And, the most important benefit of all, feeling good!
In these tough economic times, you may be thinking that fitness is not an affordable option for you regardless of the benefits, but this book is the tool for a lifestyle overhaul that is both inexpensive and easy! Looking and feeling your best at any age is a definite plus, and Fit at Fiftysomething is the tool that will help you do just that!

ABOUT THE AUTHOR

Brian Bolstad is a 52-year-old dentist with an active practice in Sacramento, California. At the age of 48 he resumed training in the Martial Arts after a 30 year hiatus. The motivation for this effort was chronic and debilitating back pain, persistent generalized joint pain and just being tired of feeling tired. With a busy family and many hobbies, the training techniques developed here had to fit into an already busy schedule and enhance the productivity of the rest of his life.